Resources
Helpful Resources
A curated collection of tools, organizations, and information to support your mental health journey and professional development.
Crisis Support
988 Suicide & Crisis Lifeline
Free, confidential support for people in distress. Call or text 988 anytime, 24/7.
Visit 988lifeline.orgCrisis Text Line
Text HOME to 741741 to connect with a trained crisis counselor. Available 24/7.
Visit crisistextline.orgNational Domestic Violence Hotline
Confidential support for those affected by domestic violence. Call 1-800-799-7233.
Visit thehotline.orgEMDR & Trauma
EMDR International Association (EMDRIA)
The leading professional organization for EMDR therapy. Find therapists, research, and training information.
Visit emdria.orgNational Center for PTSD
Research, education, and resources on PTSD and trauma from the U.S. Department of Veterans Affairs.
Visit ptsd.va.govSAMHSA National Helpline
Free, confidential treatment referral and information for mental health and substance use disorders. Call 1-800-662-4357.
Visit samhsa.govFor Arizona LACs
Arizona Board of Behavioral Health Examiners
Official licensing board for counselors, social workers, and marriage and family therapists in Arizona.
Visit azbbhe.usArizona Counseling Association
Professional association supporting counselors across Arizona with advocacy, education, and networking.
Visit azcounseling.orgCoercive Control & Narcissistic Abuse
End Coercive Control USA (ECCUSA)
Dedicated to transforming systems and empowering communities to combat coercive control and domestic abuse. Offers training, consulting, expert witness services, and free survivor resources rooted in The Quicksand Model®.
Visit endcoercivecontrolusa.comInternational Journal of Coercion, Abuse, and Manipulation (IJCAM)
A peer-reviewed, open-access academic journal publishing rigorous scholarship on coercive influence, psychological manipulation, high-control groups, and systemic abuse. Free to access for professionals, survivors, and the public.
Visit ijcam.orgLove146
A nonprofit organization dedicated to ending child trafficking and exploitation through survivor care, prevention education, and community engagement. Offers resources for parents, professionals, and youth.
Visit love146.orgSafety & Empowerment
Women's Self-Defense — Roosevelt Community Church
Free Gracie Jiu-Jitsu self-defense classes for women and teen girls (ages 12+) in Phoenix, AZ. No experience or fitness level required. Over 600 women have participated. Classes are held at 924 N. 1st Street, Phoenix.
Visit rooseveltchurch.orgBrain Health & ADHD
Amen Clinics
Brain health resources, SPECT imaging research, and information on brain-based approaches to mental wellness.
Visit amenclinics.comCHADD — ADHD Support
The leading nonprofit organization for children and adults with ADHD. Education, advocacy, and support.
Visit chadd.orgThe resources listed here are provided for informational purposes only and do not constitute an endorsement. If you are experiencing a mental health emergency, please call 988 or 911 immediately.